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A photographer gets people to pose for him. A yoga instructor gets

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. – Terri Guillemets, 2002

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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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Yoga

For those wounded by civilization, yoga is the most healing salve. – Terri Guillemets, 2002

Category:
Yoga

Practicing yoga during the day is a matter of keeping your eyes on the road and one ear turned toward the infinite. – Erich Schiffmann

Category:
Yoga

Tree pose grows confidence. It roots me to this world. – Terri Guillemets, 2002

Category:
Yoga

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