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What kind of Yoga do you want to practice, the Yoga of getting or

What kind of Yoga do you want to practice, the Yoga of getting or the Yoga of giving?… One enslaves, the other liberates. – Nisargadatta Maharaj, “Conversations with Nisargadatta Maharaj: Conversation #70

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Tree pose grows confidence. It roots me to this world. – Terri Guillemets, 2002

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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain. – K. Pattabhi Jois

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All unimportant matters drop off you in ragdoll pose. Very few things are genuinely important. The Truth sways before you. – Terri Guillemets, 2002

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