By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart. – Phillip Moffitt
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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str
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