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Quote by Erich Schiffmann
Practicing yoga during the day is a matter of keeping your eyes on

Practicing yoga during the day is a matter of keeping your eyes on the road and one ear turned toward the infinite. – Erich Schiffmann

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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth. – Carol Krucoff

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Yoga is essentially a practice for your soul, working through the medium of your body. – Tara Fraser

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The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness. – Raphael, Essence and Purpose of Yoga: The Initiatory Pathways to the Transcenden

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