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Warrior pose battles inner weakness and wins focus. You see that t

Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength. – Terri Guillemets, 2002

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Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. – Terri Guillemets, 2002

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Yoga

What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head. – Rodney Yee

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Yoga

The asanas are useful maps to explore yourself, but they are not the territory. – Donna Farhi

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Yoga

Yoga is the fountain of youth. You’re only as young as your spine is flexible. – Bob Harper

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Yoga

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