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Warrior pose battles inner weakness and wins focus. You see that t

Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength. – Terri Guillemets, 2002

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Yoga is difficult for the one whose mind is not subdued. – Bhagavad Gita

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Yoga

Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal. – Terri Guillemets, 2002

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Yoga

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. – Sharon Gannon

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Yoga

It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Yoga

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