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Warrior pose battles inner weakness and wins focus. You see that t

Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength. – Terri Guillemets, 2002

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Other Quotes from
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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

Category:
Yoga

Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal. – Terri Guillemets, 2002

Category:
Yoga

In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born. – Gurmukh Kaur Khalsa

Category:
Yoga

The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough. – Amy Weintraub

Category:
Yoga

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Oh! that you could turn your eyes towards the napes of your necks, and make but an interior survey of your good selves. – William Shakespeare, “Coriolanus”

Category:
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