Yoga is the fountain of youth. You’re only as young as your spine is flexible. – Bob Harper
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The aim of yoga is to eliminate the control that material nature exerts over the human spirit, to rediscover through introspective practice what the poet T.S. Eliot called the still point of the turning world. – Barbara Stoler Miller
Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell, quoted in “Worry Thwarts,” Yoga Journal, March 2006
