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Quote by Bob Harper
Yoga is the fountain of youth. You're only as young as your spine

Yoga is the fountain of youth. You’re only as young as your spine is flexible. – Bob Harper

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If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. – Terri Guillemets, 2002

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Practicing yoga during the day is a matter of keeping your eyes on the road and one ear turned toward the infinite. – Erich Schiffmann

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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It doesn’t matter how deep into a posture you go, what matters is who you are when you get there. – Max Strom

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