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Yoga is invigoration in relaxation. Freedom in routine. Confidence

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. – Terri Guillemets, 2002

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Yoga is essentially a practice for your soul, working through the medium of your body. – Tara Fraser

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I would like for people to realize that yoga is not about touching your toes. – Gary Kraftsow

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The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness. – Raphael, Essence and Purpose of Yoga: The Initiatory Pathways to the Transcenden

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The asanas are useful maps to explore yourself, but they are not the territory. – Donna Farhi

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