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Yoga is invigoration in relaxation. Freedom in routine. Confidence

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. – Terri Guillemets, 2002

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My yoga instructor pissed me off, so I offered him my special “moon salutation.” Then I slammed my chakra shut right in his face. – Terri Guillemets, 2002

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By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart. – Phillip Moffitt

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Yoga is the fountain of youth. You’re only as young as your spine is flexible. – Bob Harper

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I like the physical part, but I’m also drawn to the spiritual. For me, yoga is not just a workout—it’s about working on yourself. – Mary Glover, “Health Profile: Yoga leaves aches and pains behind,” A

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