Yoga is invigoration in relaxation. Freedom in routine. Confidence

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. – Terri Guillemets, 2002

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Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success. – Terri Guillemets, 2002

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Yoga is not about self-improvement, it’s about self-acceptance. – Gurmukh Kaur Khalsa

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Yoga teaches us to cure what need not be endured and endure what cannot be cured. – B.K.S. Iyengar

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Yoga is the practice of quieting the mind. – Patañjali

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