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Yoga is invigoration in relaxation. Freedom in routine. Confidence

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. – Terri Guillemets, 2002

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I like the physical part, but I’m also drawn to the spiritual. For me, yoga is not just a workout—it’s about working on yourself. – Mary Glover, “Health Profile: Yoga leaves aches and pains behind,” A

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Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success. – Terri Guillemets, 2002

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That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation. – Rodney Yee

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Yoga teaches us to cure what need not be endured and endure what cannot be cured. – B.K.S. Iyengar

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