The only way you get that fat off is to eat less and exercise more. – Jack LaLanne
We dont know all the answers. If we knew all the answers wed be bored, wouldnt we? We keep looking, searching, trying to get more knowledge. – Jack LaLanne
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? – Jack LaLanne