Jack LaLanne's Quote - The only way you get that fat off is to eat less and exercise more

Quote by Jack LaLanne

The only way you get that fat off is to eat less and exercise more

The only way you get that fat off is to eat less and exercise more. – Jack LaLanne

Other quotes by Jack LaLanne

You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

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Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? – Jack LaLanne

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Other Quotes from

diet

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My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten – I cant eat pizza, pasta and bread. I have lost some weight, but my movement is sharper and I feel great. – Novak Djokovic

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I dont believe in depriving myself of any food or being imprisoned by a diet. – Joely Fisher

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In the 1970s we got nouvelle cuisine, in which a lot of the old rules were kicked over. And then we had cuisine minceur, which people mixed up with nouvelle cuisine but was actually fancy diet cooking. – Julia Child

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I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort. – William Banting

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