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Quote by Jack LaLanne
The only way you get that fat off is to eat less and exercise more

The only way you get that fat off is to eat less and exercise more. – Jack LaLanne

Other quotes by Jack LaLanne

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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We dont know all the answers. If we knew all the answers wed be bored, wouldnt we? We keep looking, searching, trying to get more knowledge. – Jack LaLanne

Category:
Knowledge
Author
Jack LaLanne
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If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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Other Quotes from
diet
category

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now Im around 175, so the majority of that weight loss was due to diet and exercise. – Nick Carter

Category:
diet

I am not qualified to talk about the diet. Simply because I am not a dietician. – Mark Spitz

Category:
diet

If cooking becomes an art form rather than a means of providing a reasonable diet, then something is clearly wrong. – Tom Jaine

Category:
diet

A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. Im completely addicted to coconut water for the electrolytes and hydration. – Michelle Forbes

Category:
diet

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Category:
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Many aspire to change the world but few realize that everyone accomplishes that goal. Each day you live you are changing something. Rather than simply changing the world, one should aspire to make a positive change with each action they commit. – Anon.

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