Quote by Jack LaLanne
The only way you get that fat off is to eat less and exercise more

The only way you get that fat off is to eat less and exercise more. – Jack LaLanne

Other quotes by Jack LaLanne

So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Category:
strength
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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne

Category:
strength
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You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

Category:
alone
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Other Quotes from
diet
category

I have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet. – Robert Atkins

Category:
diet

I was member of the Diet as long as it existed, until May 1933. – Fritz Sauckel

Category:
diet

If I like myself at this weight, then this is what Im going to be. I dont have an eating disorder. – Courteney Cox

Category:
diet

I do follow a version of the Dukan diet, but I dont follow it to the extreme so a lot of fish and vegetables. If I want chocolate Ill let myself have a bit of chocolate in moderation. – Katherine Jenkins

Category:
diet

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