Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne
If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne
So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne
The only way you get that fat off is to eat less and exercise more. – Jack LaLanne
You never go into a marriage expecting to get divorced. You go into a marriage expecting its going to last forever, and you have a lot of ways you dream about the future. You have all these expectations, and then you have to adjust those expectations, and it can be a very unnerving, confusing time. – Jenna Fischer