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Quote by Jack LaLanne
Look at the average American diet: ice cream, butter, cheese, whol

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Other quotes by Jack LaLanne

So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

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We dont know all the answers. If we knew all the answers wed be bored, wouldnt we? We keep looking, searching, trying to get more knowledge. – Jack LaLanne

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I was starting to become impotent through this diet and couldnt perform. How many people who are taking the little blue pill, if they started to change what they are eating most of the time, could change the way their sex life is? – Morgan Spurlock

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I dont find it a struggle to maintain a healthy diet now as my palate has changed. I dont crave rich food. – Jennifer Ellison

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The second day of a diet is always easier than the first. By the second day youre off it. – Jackie Gleason

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I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well. – Jennifer Morrison

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