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Quote by Jack LaLanne
Look at the average American diet: ice cream, butter, cheese, whol

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Other quotes by Jack LaLanne

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. – Jack LaLanne

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We dont know all the answers. If we knew all the answers wed be bored, wouldnt we? We keep looking, searching, trying to get more knowledge. – Jack LaLanne

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diet
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All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally. – Todd English

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I dont find it a struggle to maintain a healthy diet now as my palate has changed. I dont crave rich food. – Jennifer Ellison

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I have to be on such a strict diet constantly. – Lady Gaga

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At one point, I even thought, Oh, Ill take diet pills. I tried it for one day, and I thought my heart was going to explode. Its awful, and I would never, ever recommend it. – Jenna Ushkowitz

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