Quote by Jack LaLanne
Look at the average American diet: ice cream, butter, cheese, whol

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Other quotes by Jack LaLanne

You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

Category:
alone
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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne

Category:
strength
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diet
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I never diet. I smoke. I drink now and then. I never work out. – Naomi Campbell

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We talk about, you know, diet and that we shouldnt give our kids big things and obesity and fast food. Well, you know there are people who dont have that problem because theyre not getting any food! We have so many deep problems and issues facing humanity. – Chris Noth

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My mom was always really healthy and cautious about her diet, so Im not a big sugar guy. – Paul Walker

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diet

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, youre super-stressed. – Elizabeth Hurley

Category:
diet

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