Quote by Jack LaLanne
Look at the average American diet: ice cream, butter, cheese, whol

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Other quotes by Jack LaLanne

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. – Jack LaLanne

Category:
Morning
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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne

Category:
strength
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If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne

Category:
diet
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Other Quotes from
diet
category

I cook croquetas, and I eat jamon. I keep my diet 100% Mediterranean and drink my Rioja. In that sense, I have a piece of Spain in West Hollywood. – Paz Vega

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If I go on a diet and work out, Im always in a bad mood. Id rather be a little heavier but nice. – Salma Hayek

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diet

Hope is a very thin diet. – Thomas Shadwell

Category:
diet

For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee. – Alanis Morissette

Category:
diet

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