You dont have to call it God or Jesus. Thats religious humbug to a lot of people, but youve gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life. – Jack LaLanne
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. – Jack LaLanne
If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne
Ah, if he could have plunged up into the clouds, so as to sweep thereon through the undulating heavens over the boundless earth!—ah, if he could have floated with the flower-fragrance over the flowers,—could have streamed with the wind over the summits, through the woods! – Jean Paul Friedrich Richter, Hesperus, or Forty-Five Dog-Post-Days: A Biography,