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It was obvious to me that for optimal fitness, yoga and Pilates be

It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Other Quotes from
Yoga
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Yoga is not about self-improvement, it’s about self-acceptance. – Gurmukh Kaur Khalsa

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Yoga

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. – Terri Guillemets, 2002

Category:
Yoga

The yogi will tell you that you feel and look as young as your spine is elastic. – Richard Hittleman

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Yoga

Yoga is the study of balance, and balance is the aim of all living creatures: it is our home. – Rolf Gates

Category:
Yoga

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