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It was obvious to me that for optimal fitness, yoga and Pilates be

It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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Yoga

The beauty is that people often come here for the stretch, and leave with a lot more. – Liza Ciano, co-owner & co-director of Yoga Vermont, yogavermont.com

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Yoga

I would like for people to realize that yoga is not about touching your toes. – Gary Kraftsow

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Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious. – David Williams, as quoted on yoga.com

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Yoga

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The test of real literature is that it will bear repetition. We read over the same pages again and again, and always with fresh delight. – Samual McChord Crothers

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Business is always interfering with pleasure – but it makes other pleasures possible. – William Feather

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