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It was obvious to me that for optimal fitness, yoga and Pilates be

It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Other Quotes from
Yoga
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Blessed are the flexible, for they shall not be bent out of shape. – Author Unknown

Category:
Yoga

While doing yoga we are more ourselves, and more than ourselves. – Valerie Jeremijenko

Category:
Yoga

Sun salutations can energize and warm you, even on the darkest, coldest winter day. – Carol Krucoff

Category:
Yoga

The aim of yoga is to eliminate the control that material nature exerts over the human spirit, to rediscover through introspective practice what the poet T.S. Eliot called the still point of the turning world. – Barbara Stoler Miller

Category:
Yoga

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