It was obvious to me that for optimal fitness, yoga and Pilates be

It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Other Quotes from
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Yoga is not about touching your toes, it is what you learn on the way down. – Jigar Gor

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The asanas are useful maps to explore yourself, but they are not the territory. – Donna Farhi

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Vogue and Self are putting out the message of yoginis as buff and perfect. If you start doing yoga for those reasons, fine. Most people get beyond that and see that it’s much, much more. – Patricia Walden

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While doing yoga we are more ourselves, and more than ourselves. – Valerie Jeremijenko

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