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It was obvious to me that for optimal fitness, yoga and Pilates be

It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Other Quotes from
Yoga
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Yoga accepts. Yoga gives. – Terri Guillemets, 2002

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Yoga

Yoga is essentially a practice for your soul, working through the medium of your body. – Tara Fraser

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Yoga

Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. – Terri Guillemets, 2002

Category:
Yoga

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. – B.K.S. Iyengar

Category:
Yoga

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But if I have a lot of imagination, I could tell myself whatever I wanted, you know. I handle myself quite well. Im kind of fascist with myself, you know. Theres no discussion. There is an order. You follow it. – Karl Lagerfeld

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