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It was obvious to me that for optimal fitness, yoga and Pilates be

It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough. – Amy Weintraub

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Yoga in Mayfair or Fifth Avenue, or in any other place which is on the telephone, is a spiritual fake. – Carl Jung

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You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. – Sharon Gannon

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One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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