Logo
It was obvious to me that for optimal fitness, yoga and Pilates be

It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

No other quotes found from this author.
Other Quotes from
Yoga
category

I like the physical part, but I’m also drawn to the spiritual. For me, yoga is not just a workout—it’s about working on yourself. – Mary Glover, “Health Profile: Yoga leaves aches and pains behind,” A

Category:
Yoga

Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

Category:
Yoga

Yoga is the study of balance, and balance is the aim of all living creatures: it is our home. – Rolf Gates

Category:
Yoga

That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation. – Rodney Yee

Category:
Yoga

Random Quotes

But I have found that in the simple act of living with hope, and in the daily effort to have a positive impact in the world, the days I do have are made all the more meaningful and precious. And for that I am grateful. – Elizabeth Edwards

Category:
Hope

We live trapped, between the churned-up and examined past and a future that waits for our work. – Anna Freud

Category:
Future

There are… things which a man is afraid to tell even to himself, and every decent man has a number of such things stored away in his mind. – Fyodor Dostoyevsky, “Notes from the Underground,” 1864

Category:
Self-Discovery

A chief event of life is the day in which we have encountered a mind that startled us. – Ralph Waldo Emerson

Category:
Life