The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasnt been able to keep up. – Andrew Bernstein
The more you worry, the more you throw off the delicate balance of hormones required for health. – Andrew Bernstein
The truth is that stress doesnt come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances. – Andrew Bernstein
Nothing is given to man on earth – struggle is built into the nature of life, and conflict is possible – the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen. – Andrew Bernstein
My grandmother was a kind of Scarsdale, New York, society woman, best known in her day as the author of the 1959 book Growing Your Own Way: An Informal Guide for Teen-Agers – this despite being a person whose parenting style made Joan Crawfords wire hangers look like pool noodles. – Sloane Crosley
There is an overwhelming amount of information available to us all on the web each day, not to mention what is shared with us by our family, friends, fans, and followers. This necessitates the need to filter through all that information and to decide for ourselves where to put our attention. – Simon Mainwaring