I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week. – Alison Sweeney
I save my dreams and hopes for my kids. When Im making a wish under a bridge or tunnel, its always for them. – Alison Sweeney
We talk a lot on Biggest Loser about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. Im always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. – Alison Sweeney
Ill do strength training in my dressing room between shoots, and Ive been known to make business calls while out jogging. I try to mute myself on Bluetooth so they cant hear me huffing and puffing, but I usually end up getting caught. – Alison Sweeney
One of the reasons Im an actor is because I was no physical specimen as a child. I wasnt athletic and didnt have any prowess in that regard. Growing up in Kentucky, most little boys were trying to get into sports, and it was very competitive, so that was not to be. But I did want to do something. – Michael Shannon