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You need to eat normally and healthfully, and you need to exercise

You need to eat normally and healthfully, and you need to exercise. Im so passionate about this because I think people spend their lives not happy in their bodies. – Courtney Thorne Smith

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I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments. – Richard Cobden

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For me, triathlons were something that was down to me and my fitness. Now, I really enjoy the pain in the triathlon of chasing someone down. Its a bit like chasing down Nico Rosberg in the last few laps at Silverstone – it makes you feel alive. – Jenson Button

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