My fitness is good. I hope to improve it even further during training. – Andriy Shevchenko
I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now! – Andriy Shevchenko
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur