Most diets would have you cutting things out from your diet they are about denial and discipline. – Kathy Freston
I think that food ties us to our community and our traditions, and its the thing that makes us feel good and connected. – Kathy Freston
We all thought of chicken as lean, protein-rich food thats good for weight watching, but the truth is chicken might actually be making us fatter! – Kathy Freston
Though Im vegan and advocate that others eat a plant-based diet, I know that many people arent quite ready to take that step in whole. – Kathy Freston