We all thought of chicken as lean, protein-rich food thats good for weight watching, but the truth is chicken might actually be making us fatter! – Kathy Freston
Though Im vegan and advocate that others eat a plant-based diet, I know that many people arent quite ready to take that step in whole. – Kathy Freston
Most diets would have you cutting things out from your diet they are about denial and discipline. – Kathy Freston
I wouldnt say that processed food, ready meals and even takeaways arent relevant to modern life, its just that over the past 40 years there are three generations of people who have come out of school and gone through their home life without ever being shown how to cook properly. – Jamie Oliver