If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. – Terri Guillemets, 2002

Other Quotes from
Yoga
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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str
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