If I'm losing balance in a pose, I stretch higher and God reaches

If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. – Terri Guillemets, 2002

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Yoga

Yoga teaches us to cure what need not be endured and endure what cannot be cured. – B.K.S. Iyengar

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While doing yoga we are more ourselves, and more than ourselves. – Valerie Jeremijenko

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Yoga

I do yoga so that I can stay flexible enough to kick my own arse if necessary. – Betsy Cañas Garmon, www.wildthymecreative.com (2009 tweet, @wildthyme)

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Yoga

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