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The beauty is that people often come here for the stretch, and lea

The beauty is that people often come here for the stretch, and leave with a lot more. – Liza Ciano, co-owner & co-director of Yoga Vermont, yogavermont.com

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One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. – Sharon Gannon

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The yogi will tell you that you feel and look as young as your spine is elastic. – Richard Hittleman

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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