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The beauty is that people often come here for the stretch, and lea

The beauty is that people often come here for the stretch, and leave with a lot more. – Liza Ciano, co-owner & co-director of Yoga Vermont, yogavermont.com

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Sun salutations can energize and warm you, even on the darkest, coldest winter day. – Carol Krucoff

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The harmonizing of opposing forces is a key aspect of yoga — hot energy is united with cool energy, strong with soft, and masculine with feminine. – Tara Fraser

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You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens. – David Good

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Random Quotes

Tears are God’s gift to us. Our holy water. They heal us as they flow. – Rita Schiano, Sweet Bitter Love, 1997, published by The Reed Edwards Company

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A teacher should have maximal authority, and minimal power. – Thomas Szasz

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I never had any other desire so strong, and so like to covetousness, as that one which I have had always, that I might be master at last of a small house and a large Garden. – Abraham Cowley, The Garden, 1666

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We cant forget what happened on May 4th, 1970, when four students gave up their lives because they had the American constitutional right of peaceful protest. They gave up their lives. And to sing that song in that spot on that anniversary was very emotional for us. – Graham Nash

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