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The beauty is that people often come here for the stretch, and lea

The beauty is that people often come here for the stretch, and leave with a lot more. – Liza Ciano, co-owner & co-director of Yoga Vermont, yogavermont.com

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Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. – Terri Guillemets, 2002

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Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell, quoted in “Worry Thwarts,” Yoga Journal, March 2006

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Yoga is the perfect opportunity to be curious about who you are. – Jason Crandell, quoted in Yoga Journal, November 2005

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For those wounded by civilization, yoga is the most healing salve. – Terri Guillemets, 2002

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