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I like the physical part, but I'm also drawn to the spiritual. For

I like the physical part, but I’m also drawn to the spiritual. For me, yoga is not just a workout—it’s about working on yourself. – Mary Glover, “Health Profile: Yoga leaves aches and pains behind,” A

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Tree pose grows confidence. It roots me to this world. – Terri Guillemets, 2002

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Yoga

Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal. – Terri Guillemets, 2002

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Yoga

The asanas are useful maps to explore yourself, but they are not the territory. – Donna Farhi

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Yoga

Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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Yoga

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