I like the physical part, but I'm also drawn to the spiritual. For

I like the physical part, but I’m also drawn to the spiritual. For me, yoga is not just a workout—it’s about working on yourself. – Mary Glover, “Health Profile: Yoga leaves aches and pains behind,” A

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For those wounded by civilization, yoga is the most healing salve. – Terri Guillemets, 2002

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Yoga

Yoga is the fountain of youth. You’re only as young as your spine is flexible. – Bob Harper

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Yoga

Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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Yoga

Yoga is 99% practice and 1% theory. – K. Pattabhi Jois

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Yoga

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