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I tried yoga once but took off for the mall halfway through class,

I tried yoga once but took off for the mall halfway through class, as I had a sudden craving for a soft pretzel and world peace. – Terri Guillemets, 2002

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Yoga is the fountain of youth. You’re only as young as your spine is flexible. – Bob Harper

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Corpse pose restores life. Dead parts of your being fall away, the ghosts are released. – Terri Guillemets, 2002

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Without proper breathing, the yoga postures are nothing more than calisthenics. – Rachel Schaeffer

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