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Fasting cleanses the soul, raises the mind, subjects one's flesh t

Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity. Enter again into yourself. – Augustine of Hippo

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Any healthy man can go without food for two days — but not without poetry. – Charles Baudelaire

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Fasting strengthens control over our appetites, thus contributing to self-mastery. – George Romney

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Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem. – Joel Fuhrman, Fasting and Eating for Health: A Medical Doctor’s Program fo

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What the eyes are for the outer world, fasts are for the inner. – Mahatma Gandhi

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