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Fasting cleanses the soul, raises the mind, subjects one's flesh t

Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity. Enter again into yourself. – Augustine of Hippo

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Fasting of the body is food for the soul. – John Chrysostom

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What is the benefit of fasting in our body while filling our souls with innumerable evils? – Basil

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The best of all medicines are rest and fasting. – Benjamin Franklin

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The time may come when not offering this substantially more effective nutritional approach will be considered malpractice. – Joel Fuhrman, Fasting and Eating for Health: A Medical Doctor’s Program fo

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