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Fasting cleanses the soul, raises the mind, subjects one's flesh t

Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity. Enter again into yourself. – Augustine of Hippo

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Fasting is the greatest remedy, the physician within. – Paracelsus

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Fasting

I fast for greater physical and mental efficiency. – Plato

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What is the benefit of fasting in our body while filling our souls with innumerable evils? – Basil

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The job of fasting is to supply the body with the ideal environment to accomplish its work of healing. – Joel Fuhrman

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