In a fast, the body tears down its defective parts and then builds anew when eating is resumed. – Herbert M. Shelton
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Other Quotes from
Fasting
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See how you feel, and always give in gracefully if that particular day is not your day to fast. – Mimi Spencer, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the
If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the soul, fasting cleanses both. – Francis Quarles
If you are worried about job security and do not have an adequate emergency fund (ideally eight months worth of living expenses stashed away in a federally insured bank or credit union), you need to focus more on saving money than paying down the balance on your credit cards. – Suze Orman
Its very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, its not inspiring for your workout. – Cheryl Tiegs
