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In a fast, the body tears down its defective parts and then builds

In a fast, the body tears down its defective parts and then builds anew when eating is resumed. – Herbert M. Shelton

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Other Quotes from
Fasting
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If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the soul, fasting cleanses both. – Francis Quarles

Category:
Fasting

People said that man had changed: the weakness of people’s health no longer allows us to fast. Was it true? – Adalbert de Vogüé, To Love Fasting: The Monastic Experience

Category:
Fasting
[W]hen the faculties are empty, then your whole being listens. – Thomas Merton

Category:
Fasting

Eating three times a day means taking on, almost without respite, the work of assimilation. – Adalbert de Vogüé, To Love Fasting: The Monastic Experience

Category:
Fasting

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