In a fast, the body tears down its defective parts and then builds

In a fast, the body tears down its defective parts and then builds anew when eating is resumed. – Herbert M. Shelton

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Fasting
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[W]hen the faculties are empty, then your whole being listens. – Thomas Merton

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Fasting is the greatest remedy, the physician within. – Paracelsus

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To lengthen thy life, lessen thy meals. – Benjamin Franklin

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See how you feel, and always give in gracefully if that particular day is not your day to fast. – Mimi Spencer, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the

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