Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself. – Rumi
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Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity. Enter again into yourself. – Augustine of Hippo
The very act of eating can be exhausting; it takes a lot of energy to digest food. When the body is freed from that chore, it naturally feels lighter and much more vibrant. – Allan Cott
I am concerned for the security of our great Nation not so much because of any threat from without, but because of the insidious forces working from within. – Douglas MacArthur
