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Fasting is the first principle of medicine; fast and see the stren

Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself. – Rumi

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[W]hen the faculties are empty, then your whole being listens. – Thomas Merton

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I feel like a wisp of cloud, full of light and energy. It’s a magical rest for my whole system. – Author Unknown

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See how you feel, and always give in gracefully if that particular day is not your day to fast. – Mimi Spencer, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the

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The job of fasting is to supply the body with the ideal environment to accomplish its work of healing. – Joel Fuhrman

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