Every one has a doctor in him; we just have to help him in his wor

Every one has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. To eat when you are sick, is to feed your sickness. – Hippocrates

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What the eyes are for the outer world, fasts are for the inner. – Mahatma Gandhi

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I fast for greater physical and mental efficiency. – Plato

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The very act of eating can be exhausting; it takes a lot of energy to digest food. When the body is freed from that chore, it naturally feels lighter and much more vibrant. – Allan Cott

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Periodic fasting can help clear up the mind and strengthen the body and the spirit. – Ezra Taft Benson

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