Quote by Jack LaLanne
If youve got a big gut and you start doing sit-ups, you are going

If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne

Other quotes by Jack LaLanne

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? – Jack LaLanne

Category:
diet
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Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. – Jack LaLanne

Category:
Morning
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So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Category:
strength
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Other Quotes from
diet
category

Ive tried just about every crazy diet you can imagine. – Brooke Burke

Category:
diet

The best physicians are Dr. Diet, Dr. Quiet, and Dr. Merryman. – Daniel D. Palmer

Category:
diet

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimers, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. – David Suzuki

Category:
diet

Do not suppose, however, that I intend to urge a diet of classics on anybody. I have seen such diets at work. I have known people who have actually read all, or almost all, the guaranteed Hundred Best Books. God save us from reading nothing but the best. – Robertson Davies

Category:
diet

Random Quotes

A happy life is one spent in learning, earning, and yearning. – Lillian Gish

Category:
Learning

The mind is seldom quickened to very vigorous operations but by pain, or the dread of pain. We do not disturb ourselves with the detection of fallacies which do us no harm. – Samuel Johnson

Category:
Miscellaneous

Most of my life I was occupied with American television and American food. My ethnicity was my choice. It still is. – Isaac Mizrahi

Category:
Food

The more violent the body contact of the sports you watch, the lower the class. – Paul Fussell

Category:
Sports