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Quote by Jack LaLanne
If youve got a big gut and you start doing sit-ups, you are going

If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne

Other quotes by Jack LaLanne

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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Other Quotes from
diet
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I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. – Joe E. Lewis

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Healthy people are those who live in healthy homes on a healthy diet in an environment equally fit for birth, growth work, healing, and dying… Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. – Ivan Illich

Category:
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Fruit is definitely on the maintenance diet. Its on the lifestyle diet. – Robert Atkins

Category:
diet

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you dont overeat. – Bruce Barton

Category:
diet

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