Quote by Jack LaLanne
If youve got a big gut and you start doing sit-ups, you are going

If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne

Other quotes by Jack LaLanne

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Category:
diet
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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? – Jack LaLanne

Category:
diet
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So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Category:
strength
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Other Quotes from
diet
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We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet. – Steve Burton

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Your diet is a bank account. Good food choices are good investments. – Bethenny Frankel

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My soul is dark with stormy riot: directly traced over to diet. – Samuel Hoffenstein

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The first couple of days on the detox diet arent pleasant. – Carol Vorderman

Category:
diet

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