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Quote by Jack LaLanne
You cant get rid of it with exercise alone. You can do the most vi

You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

Other quotes by Jack LaLanne

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. – Jack LaLanne

Category:
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Author
Jack LaLanne
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I think Mr. Wilson will have to be the rest of the way alone. – Flip Wilson

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Only that thing is free which exists by the necessities of its own nature, and is determined in its actions by itself alone. – Baruch Spinoza

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Our Lord has written the promise of resurrection, not in books alone, but in every leaf in springtime. – Martin Luther

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Life could be wonderful if people would leave you alone. – Charlie Chaplin

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