Quote by Jack LaLanne
You cant get rid of it with exercise alone. You can do the most vi

You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

Other quotes by Jack LaLanne

We dont know all the answers. If we knew all the answers wed be bored, wouldnt we? We keep looking, searching, trying to get more knowledge. – Jack LaLanne

Category:
Knowledge
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If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne

Category:
diet
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So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Category:
strength
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alone
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You only grow when you are alone. – Paul Newman

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alone

I mean, Ive always been a libertarian. Leave everybody alone. Let everybody else do what they want. Just stay out of everybody elses hair. – Clint Eastwood

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alone

All my fans tell me what a glamorous life I have, but I tell them how hard I work and how many nights I spend alone with my dogs, eating chicken pot pie in my bedroom. – Shannen Doherty

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alone

I think sometimes if you are alone, you are freer because your time is your own. – Aung San Suu Kyi

Category:
alone

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