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Quote by Jack LaLanne
You cant get rid of it with exercise alone. You can do the most vi

You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

Other quotes by Jack LaLanne

So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Category:
strength
Author
Jack LaLanne
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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne

Category:
strength
Author
Jack LaLanne
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Other Quotes from
alone
category

When you stand alone and sell yourself, you cant please everyone. But when youre different, you can last. – Don Rickles

Category:
alone

For people who are really talented, what you dont say becomes extremely important. You have to judge what to say and what to leave alone so you can let the talent develop. – Itzhak Perlman

Category:
alone

Its very hard to write a song alone. Its only by jamming that you can get a song together. – Maurice Gibb

Category:
alone

Shockingly, a University of Pennsylvania study says the number of young people addicted to gambling – largely due to increased exposure to the Internet and Internet gambling – grew by an alarming 20 percent between 2004 and 2005 alone. – Spencer Bachus

Category:
alone

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