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Quote by Jack LaLanne
You cant get rid of it with exercise alone. You can do the most vi

You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

Other quotes by Jack LaLanne

So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Category:
strength
Author
Jack LaLanne
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Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne

Category:
strength
Author
Jack LaLanne
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Other Quotes from
alone
category

Man, alone, has the power to transform his thoughts into physical reality man, alone, can dream and make his dreams come true. – Napoleon Hill

Category:
alone

I like to have a massage therapist come to my house, get a massage, take a bath, go to bed. Thats a perfect night alone for me. – Stacy Keibler

Category:
alone

Yeah, my dream would be to work for 6 months and then have 6 months to play, just snowboarding, surfing, and going to cool places to listen and be alone and kinda chill out. – Marc Newson

Category:
alone

There is no pleasure to me without communication: there is not so much as a sprightly thought comes into my mind that it does not grieve me to have produced alone, and that I have no one to tell it to. – Michel de Montaigne

Category:
alone

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I started in the restaurant business at the age of 19 as a waitress. I loved the atmosphere and the camaraderie of the restaurant business. I loved not having to go to an office. I loved making people happy. – Anne Burrell

Category:
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The oldest books are still only just out to those who have not read them. – Samuel Butler

Category:
Books

We are usually the best men when in the worst health. – English Proverb

Category:
Health

The greatest revolution in our generation is that of human beings, who by changing the inner attitudes of their minds, can change the outer aspects of their lives. – Marilyn Ferguson

Category:
Change