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Quote by Jack LaLanne
You cant get rid of it with exercise alone. You can do the most vi

You cant get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If youve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? Its the fat! – Jack LaLanne

Other quotes by Jack LaLanne

So many older people, they just sit around all day long and they dont get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. – Jack LaLanne

Category:
strength
Author
Jack LaLanne
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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne

Category:
diet
Author
Jack LaLanne
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Other Quotes from
alone
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Im fortunate that Ive been in this business long enough that Ive earned the right to be left alone by my record company. – Don Henley

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Picture yourself vividly as winning, and that alone will contribute immeasurably to success. – Harry Emerson Fosdick

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alone

The Jew does not wish to be isolated. He fears being alone, without allies. – Meir Kahane

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alone

Our ideal is to make her ever stronger and better and finer, because in that way alone, as we believe, can she be of the greatest service to the worlds peace and to the welfare of mankind. – Henry Cabot Lodge

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alone

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Im the first one who sees every romantic comedy in theaters. – Elizabeth Olsen

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Pro-rated at 500 at-bats a year that means that for two years out of the fourteen I played, I never even touched the ball. – Norm Cash, on his 1,081 strikeouts

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