Youre not human if you dont feel fear. But Ive learnt to treat fear as an emotion that sharpens me. Its there to give me that edge for what I have to do. – Bear Grylls
One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls

