Quote by Rachel Schaeffer
Without proper breathing, the yoga postures are nothing more than

Without proper breathing, the yoga postures are nothing more than calisthenics. – Rachel Schaeffer

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Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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Yoga is not about self-improvement, it’s about self-acceptance. – Gurmukh Kaur Khalsa

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