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Quote by Rachel Schaeffer
Without proper breathing, the yoga postures are nothing more than

Without proper breathing, the yoga postures are nothing more than calisthenics. – Rachel Schaeffer

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The harmonizing of opposing forces is a key aspect of yoga — hot energy is united with cool energy, strong with soft, and masculine with feminine. – Tara Fraser

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Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. – Svatmarama

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Yoga is not about self-improvement, it’s about self-acceptance. – Gurmukh Kaur Khalsa

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