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Mountain pose is an affirmation. You can conquer anything with you

Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success. – Terri Guillemets, 2002

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Sun salutations can energize and warm you, even on the darkest, coldest winter day. – Carol Krucoff

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Yoga is difficult for the one whose mind is not subdued. – Bhagavad Gita

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The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness. – Raphael, Essence and Purpose of Yoga: The Initiatory Pathways to the Transcenden

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Yoga is the fountain of youth. You’re only as young as your spine is flexible. – Bob Harper

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