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Yoga is the practice of quieting the mind. - Patañjali

Yoga is the practice of quieting the mind. – Patañjali

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What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head. – Rodney Yee

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In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born. – Gurmukh Kaur Khalsa

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Yoga is not about touching your toes, it is what you learn on the way down. – Jigar Gor

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