Yoga is the practice of quieting the mind. - Patañjali

Yoga is the practice of quieting the mind. – Patañjali

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Sun salutations can energize and warm you, even on the darkest, coldest winter day. – Carol Krucoff

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Practicing yoga during the day is a matter of keeping your eyes on the road and one ear turned toward the infinite. – Erich Schiffmann

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If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. – Terri Guillemets, 2002

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I like the physical part, but I’m also drawn to the spiritual. For me, yoga is not just a workout—it’s about working on yourself. – Mary Glover, “Health Profile: Yoga leaves aches and pains behind,” A

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