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Yoga is the practice of quieting the mind. - Patañjali

Yoga is the practice of quieting the mind. – Patañjali

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Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success. – Terri Guillemets, 2002

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The asanas are useful maps to explore yourself, but they are not the territory. – Donna Farhi

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You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens. – David Good

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Corpse pose restores life. Dead parts of your being fall away, the ghosts are released. – Terri Guillemets, 2002

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