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Quote by Amy Weintraub
The yoga mat is a good place to turn when talk therapy and antidep

The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough. – Amy Weintraub

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Other Quotes from
Yoga
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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

Category:
Yoga

The aim of yoga is to eliminate the control that material nature exerts over the human spirit, to rediscover through introspective practice what the poet T.S. Eliot called the still point of the turning world. – Barbara Stoler Miller

Category:
Yoga

When asked what gift he wanted for his birthday, the yogi replied: I wish no gifts, only presence. – Author Unknown

Category:
Yoga

The asanas are useful maps to explore yourself, but they are not the territory. – Donna Farhi

Category:
Yoga

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