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Quote by Amy Weintraub
The yoga mat is a good place to turn when talk therapy and antidep

The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough. – Amy Weintraub

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Yoga
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Yoga is not about self-improvement, it’s about self-acceptance. – Gurmukh Kaur Khalsa

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While doing yoga we are more ourselves, and more than ourselves. – Valerie Jeremijenko

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What kind of Yoga do you want to practice, the Yoga of getting or the Yoga of giving?… One enslaves, the other liberates. – Nisargadatta Maharaj, “Conversations with Nisargadatta Maharaj: Conversation #70

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Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth. – Carol Krucoff

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