Yoga is not about touching your toes, it is what you learn on the

Yoga is not about touching your toes, it is what you learn on the way down. – Jigar Gor

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Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success. – Terri Guillemets, 2002

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If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. – Terri Guillemets, 2002

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Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth. – Carol Krucoff

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Without proper breathing, the yoga postures are nothing more than calisthenics. – Rachel Schaeffer

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