Yoga is not about touching your toes, it is what you learn on the

Yoga is not about touching your toes, it is what you learn on the way down. – Jigar Gor

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One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell, quoted in “Worry Thwarts,” Yoga Journal, March 2006

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The yogi will tell you that you feel and look as young as your spine is elastic. – Richard Hittleman

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Yoga is essentially a practice for your soul, working through the medium of your body. – Tara Fraser

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Yoga

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