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Concentrating on poses clears the mind, while focusing on the brea

Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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I do yoga so that I can stay flexible enough to kick my own arse if necessary. – Betsy Cañas Garmon, www.wildthymecreative.com (2009 tweet, @wildthyme)

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In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born. – Gurmukh Kaur Khalsa

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When asked what gift he wanted for his birthday, the yogi replied: I wish no gifts, only presence. – Author Unknown

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Yoga in Mayfair or Fifth Avenue, or in any other place which is on the telephone, is a spiritual fake. – Carl Jung

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