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Yoga is not about self-improvement, it's about self-acceptance. -

Yoga is not about self-improvement, it’s about self-acceptance. – Gurmukh Kaur Khalsa

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We are aware of yoga only as a technique to gain physical strength, flexibility, or increased health. And indeed these are potent side effects of the practice. But that is what they are: side effects. To focus on these largely insignificant manifestations is to miss the point entirely. – John McAfee

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In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born. – Gurmukh Kaur Khalsa

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You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens. – David Good

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One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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