The harmonizing of opposing forces is a key aspect of yoga — hot energy is united with cool energy, strong with soft, and masculine with feminine. – Tara Fraser
Yoga is essentially a practice for your soul, working through the medium of your body. – Tara Fraser
It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str