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Words are but the shell; meditation is the kernel. - Bahya ibn Paq

Words are but the shell; meditation is the kernel. – Bahya ibn Paquda

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Meditation
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With meditation I found a ledge above the waterfall of my thoughts. – Mary Pipher

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It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch. – Sarasvati Buhrman

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Your goal is not to battle with the mind, but to witness the mind. – Swami Muktananda

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One hour of contemplation surpasses sixty years of worship. – Muhammad

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