You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour. – Author Unknown

[T]hat is the true function of meditation: to create a space in you where you can be rich, infinitely rich, utterly peaceful, absolutely ecstatic. – Bhagwan Shree Rajneesh

Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature. – Bhagwan Shree Rajneesh

Mind is a door that leads you outside in the world; meditation is the door that leads you to your interiority—to the very innermost shrine of your being. – Bhagwan Shree Rajneesh