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Words are but the shell; meditation is the kernel. - Bahya ibn Paq

Words are but the shell; meditation is the kernel. – Bahya ibn Paquda

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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. – Geneen Roth

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If you ask Zen people they will say; tea is not something that you pour with unawareness and drink like any other drink. It is not a drink, it is meditation; it is prayer. So they listen to the kettle creating a melody, and in that listening they become more silent, more alert. – Bhagwan Shree Rajneesh

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Those who miss meditation miss the whole dance of life. – Bhagwan Shree Rajneesh

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If you learn to go beyond the jabbering of your mind, and can go to the deeper aspects of your consciousness, then body, breath, and mind will not come in your way. – SwāmÄ« Rāma

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