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Qi gong therapy, as well as other branches of Chinese medicine, ca

Qi gong therapy, as well as other branches of Chinese medicine, can be reduced to two simple principles: the cleansing of meridians to achieve harmonious energy flow, and the restoration of yin-yang balance. – Wong Kiew Kit

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The beauty of the qigong approach is that you simply start from where you are. Tiny steps can still take you where you want to go; you just need to dedicate some of your time to yourself, which is a form of self-respect and love. – Dr. Daju Suzanne Friedman, Heal Yourself with Qigong

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Qigong

Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive. – Ken Cohen

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Qigong

Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process. – Chungliang Al Huang

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Qigong

Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending or beginning. – Paul Lam

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Qigong

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