There are six components of wellness: proper weight and diet, prop

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. – Kenneth H. Cooper

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My biggest regret is putting my body through fad diets – Atkins, cleanses, the hCG diet. – Jennie Garth

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Eating at home is fine, as I can easily work around the foods that dont agree with me and still eat heartily with the rest of my family. I dont force them to follow my diet. – Andrea McLean

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diet

I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child. – Neal Barnard

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In the 1970s we got nouvelle cuisine, in which a lot of the old rules were kicked over. And then we had cuisine minceur, which people mixed up with nouvelle cuisine but was actually fancy diet cooking. – Julia Child

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diet

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