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There are six components of wellness: proper weight and diet, prop

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. – Kenneth H. Cooper

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I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different. – Mehmet Oz

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A bonus: You dont have to diet to direct. – Joey Lauren Adams

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I never diet. I smoke. I drink now and then. I never work out. – Naomi Campbell

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As I mentioned previously, the tools that allow for optimum health are diet and exercise. – Bill Toomey

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