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There are six components of wellness: proper weight and diet, prop

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. – Kenneth H. Cooper

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The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimers, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. – David Suzuki

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diet

I think by planning an exercise regime, your diet follows to some extent. – Dolph Lundgren

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diet

Right now Id love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest… Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. – Cat Cora

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diet

Its my firm intention to whop cancer into submission and I truly believe Ive given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Dont worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan. – Larry Hagman

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diet

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