There are six components of wellness: proper weight and diet, prop

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. – Kenneth H. Cooper

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A boxers diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar. – Gene Tunney

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If I could give one tip for people – its not an exercise or nutrition regimen. Its to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet dont get you in shape. Its your accountability to your word. – Brett Hoebel

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The best physicians are Dr. Diet, Dr. Quiet, and Dr. Merryman. – Daniel D. Palmer

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Ive done every diet there is. – Kate Walsh

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diet

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