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There are six components of wellness: proper weight and diet, prop

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. – Kenneth H. Cooper

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diet
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If youve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. Youve got to get rid of that fat! How do you get rid of fat? By changing your diet. – Jack LaLanne

Category:
diet

Most diets would have you cutting things out from your diet they are about denial and discipline. – Kathy Freston

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diet

I dont do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldnt be doing with that! – Jennifer Ellison

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diet

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. – Mark Hyman

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diet

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