Kenneth H. Cooper's Quote - There are six components of wellness: proper weight and diet, prop

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. – Kenneth H. Cooper

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I tried the Atkins diet in the Seventies when pregnant with my son, as I didnt want to pile on the pounds. Now, so long as Im healthy, I dont care what my scales say. – Britt Ekland

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In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image – a new year. – Arabella Weir

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I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan. – Tori Spelling

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I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. – Joe E. Lewis

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diet