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There are six components of wellness: proper weight and diet, prop

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. – Kenneth H. Cooper

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diet
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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have. – A. J. Jacobs

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diet

Ive just been growing right along. Its painful, but its a great pain, and I like suffering for great results. Its like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, youre looking so hot. – Mary J. Blige

Category:
diet

Frankly, I dont trust any diet that doesnt allow sugar. – Bethenny Frankel

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diet

I need my food to keep my energy up, so I cant really diet. – Sienna Miller

Category:
diet

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