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Quote by Lisa Edelstein
If you eat a lot of starchy foods, introduce a vegetable once a we

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time youre ready to let go of whatever it is you want to let go of, youve got a full menu. – Lisa Edelstein

Other quotes by Lisa Edelstein

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but its not right for everybody. Its taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. – Lisa Edelstein

Category:
strength
Author
Lisa Edelstein
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By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein

Category:
diet
Author
Lisa Edelstein
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For me, just being how old I am, I know I dont want to be a single mom. I really would rather make it a two-person job. But Ive also come to terms with not being a mother at all. Im actually really good with either direction that my life can take as being a valid experience. – Lisa Edelstein

Category:
mom
Author
Lisa Edelstein
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Other Quotes from
diet
category

As American as an apple is and as American as baseball is, they dont go together. You cant be chewing an apple at a baseball game. Youve got to let go of the diet that day. – Kevin James

Category:
diet

When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasnt on a diet. – Liv Tyler

Category:
diet

The only way you get that fat off is to eat less and exercise more. – Jack LaLanne

Category:
diet

Ive never been a huge sweets eater, and Ive always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet. – Rachael Ray

Category:
diet

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