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Quote by Lisa Edelstein
If you eat a lot of starchy foods, introduce a vegetable once a we

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time youre ready to let go of whatever it is you want to let go of, youve got a full menu. – Lisa Edelstein

Other quotes by Lisa Edelstein

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein

Category:
diet
Author
Lisa Edelstein
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Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but its not right for everybody. Its taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. – Lisa Edelstein

Category:
strength
Author
Lisa Edelstein
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When Luke and Laura dated in General Hospital when I was a kid, I was very excited. And that was a rather pathetic relationship if you break it down because lets face it: he raped her… and then they got married. Theres all kinds of things that TV does to relationships. – Lisa Edelstein

Category:
relationship
Author
Lisa Edelstein
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Other Quotes from
diet
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I am not naturally that thin, so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight. – Carre Otis

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I almost fainted. There was no family history. I had been eating a vegetarian diet and I exercised. – Rue McClanahan

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diet

My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. Thats the key I may be up early, but Im in bed early too. – Magic Johnson

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diet

Im only drinking white wine because Im on a diet and I dont eat. – Oliver Reed

Category:
diet

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