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Quote by Lisa Edelstein
If you eat a lot of starchy foods, introduce a vegetable once a we

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time youre ready to let go of whatever it is you want to let go of, youve got a full menu. – Lisa Edelstein

Other quotes by Lisa Edelstein

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but its not right for everybody. Its taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. – Lisa Edelstein

Category:
strength
Author
Lisa Edelstein
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When Luke and Laura dated in General Hospital when I was a kid, I was very excited. And that was a rather pathetic relationship if you break it down because lets face it: he raped her… and then they got married. Theres all kinds of things that TV does to relationships. – Lisa Edelstein

Category:
relationship
Author
Lisa Edelstein
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By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein

Category:
diet
Author
Lisa Edelstein
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Other Quotes from
diet
category

I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort. – William Banting

Category:
diet

Ive probably tried every fad diet in the world. – Jenna Ushkowitz

Category:
diet

Uh, I just had an operation last March which was rather serious and Im recuperating now. Im on a very bland diet. But, uh, Im lucky, I was just lucky, thats all. – Rube Goldberg

Category:
diet

Ive never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet. – Joel Robuchon

Category:
diet

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Happiness must be cultivated. It is like character. It is not a thing to be safely let alone for a moment, or it will run to weeds. – Elizabeth Stuart Phelps

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