By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but its not right for everybody. Its taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. – Lisa Edelstein
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