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Quote by Lisa Edelstein
By learning about my body and making small, subtle changes, I find

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein

Other quotes by Lisa Edelstein

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but its not right for everybody. Its taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. – Lisa Edelstein

Category:
strength
Author
Lisa Edelstein
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If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time youre ready to let go of whatever it is you want to let go of, youve got a full menu. – Lisa Edelstein

Category:
diet
Author
Lisa Edelstein
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I think its really important for celebrities to use their power of money and fame to get their voices out there. Its funny to me that were expected to keep quiet just because of who we are. Why do I lose my right to speak my mind because Im famous? – Lisa Edelstein

Category:
famous
Author
Lisa Edelstein
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Other Quotes from
diet
category

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you dont move, if you dont start exercising youre gonna deteriorate. – Warren Cuccurullo

Category:
diet

I dont find it a struggle to maintain a healthy diet now as my palate has changed. I dont crave rich food. – Jennifer Ellison

Category:
diet

As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down. – Bear Grylls

Category:
diet

At one point, I even thought, Oh, Ill take diet pills. I tried it for one day, and I thought my heart was going to explode. Its awful, and I would never, ever recommend it. – Jenna Ushkowitz

Category:
diet

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