Quote by Lisa Edelstein
By learning about my body and making small, subtle changes, I find

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein

Other quotes by Lisa Edelstein

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time youre ready to let go of whatever it is you want to let go of, youve got a full menu. – Lisa Edelstein

Category:
diet
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Well, I dont think just because people are in a relationship that theyre happy. I dont think relationships necessarily make people happy. You just are happy or youre not happy. – Lisa Edelstein

Category:
relationship
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Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but its not right for everybody. Its taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. – Lisa Edelstein

Category:
strength
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Other Quotes from
diet
category

The vegan diet is obviously lacking whatever essential nutrient it is that makes people likeable. – Jim Goad

Category:
diet

My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten – I cant eat pizza, pasta and bread. I have lost some weight, but my movement is sharper and I feel great. – Novak Djokovic

Category:
diet

The best anti-aging advice Ive ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. – Carolyn Murphy

Category:
diet

I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldnt live the rest of my life like a rabbit. – Mike Huckabee

Category:
diet

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A relationship is like another job, you know, you have to work at it all the time. – Candice Swanepoel

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relationship

I would make tea for Joni Mitchell or clean her car, anything to be in the studio and watch her work. – Sheena Easton

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car

It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it. – John Burroughs, “Winter Sunshine”

Category:
Winter

Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream. – Paulo Coelho

Category:
Fear