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Quote by Lisa Edelstein
By learning about my body and making small, subtle changes, I find

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein

Other quotes by Lisa Edelstein

When Luke and Laura dated in General Hospital when I was a kid, I was very excited. And that was a rather pathetic relationship if you break it down because lets face it: he raped her… and then they got married. Theres all kinds of things that TV does to relationships. – Lisa Edelstein

Category:
relationship
Author
Lisa Edelstein
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Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but its not right for everybody. Its taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. – Lisa Edelstein

Category:
strength
Author
Lisa Edelstein
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If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time youre ready to let go of whatever it is you want to let go of, youve got a full menu. – Lisa Edelstein

Category:
diet
Author
Lisa Edelstein
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Other Quotes from
diet
category

I thought a vegan diet would be too difficult, being on the road so much, but its been far easier than I thought. – Michelle Forbes

Category:
diet

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. – Mark Hyman

Category:
diet

High-quality food is better for your health. – Michael Pollan

Category:
diet

Most diets would have you cutting things out from your diet they are about denial and discipline. – Kathy Freston

Category:
diet

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The minute a person whose word means a great deal to others dare to take the open-hearted and courageous way, many others follow. – Marian Anderson

Category:
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I want to apologize to all of the people I have let down because of my behavior which has reflected badly on my family, friends, co-workers, business associates and others. – Kate Moss

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[Rumi] is trying to get us to feel the vastness of our true identity… like the sense you might get walking into a cathedral… – Coleman Barks

Category:
Rumi

I like starting off the new year fresh. Im excited to see how 2013 turns out. Maybe because Im an actress and I am always on a diet and fitness program, but my New Years resolution is to let myself be nice to myself about my body. – Busy Philipps

Category:
diet