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Quote by Lisa Edelstein
By learning about my body and making small, subtle changes, I find

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein

Other quotes by Lisa Edelstein

For me, just being how old I am, I know I dont want to be a single mom. I really would rather make it a two-person job. But Ive also come to terms with not being a mother at all. Im actually really good with either direction that my life can take as being a valid experience. – Lisa Edelstein

Category:
mom
Author
Lisa Edelstein
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If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time youre ready to let go of whatever it is you want to let go of, youve got a full menu. – Lisa Edelstein

Category:
diet
Author
Lisa Edelstein
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Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but its not right for everybody. Its taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. – Lisa Edelstein

Category:
strength
Author
Lisa Edelstein
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Other Quotes from
diet
category

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you dont move, if you dont start exercising youre gonna deteriorate. – Warren Cuccurullo

Category:
diet

I dont eat junk foods and I dont think junk thoughts. – Peace Pilgrim

Category:
diet

Leave the table while you still feel you could eat a little more. – Helena Rubinstein

Category:
diet

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well. – Jennifer Morrison

Category:
diet

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The beauty one can find in art is one of the pitifully few real and lasting products of human endeavor. – Paul Getty

Category:
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