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The spirit of the Olympic movement is great for young people becau

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they dont make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. – Richard M. Daley

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Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. – Gordon Strachan

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As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities. – Alan Thicke

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Whats wrong with extreme dieting and hard-core fitness plans is that they dont take into account the rest of your life. – Alison Sweeney

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Muscles come and go flab lasts. – Bill Vaughan

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fitness

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