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The spirit of the Olympic movement is great for young people becau

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they dont make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. – Richard M. Daley

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Swimming is normal for me. Im relaxed. Im comfortable, and I know my surroundings. Its my home. – Michael Phelps

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Its not about weight, its about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. – Deborah Bull

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I believe its extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing. – Laurieann Gibson

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The groundwork of all happiness is health. – Leigh Hunt

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