For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, its never been about fitness. Its always been about helping to empower people. – Jillian Michaels
We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make. – Jillian Michaels
Its impossible to put yourself first when youre a mom. – Jillian Michaels
Parenting is not for sissies. You have to sacrifice and grow up. – Jillian Michaels
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur