Sleep is the best meditation. - Tenzin Gyatso, 14th Dalai Lama

Sleep is the best meditation. – Tenzin Gyatso, 14th Dalai Lama

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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift. – B.K.S. Iyengar

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In meditation we witness our thoughts without any judgment. – Author Unknown

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Whenever you try to dictate the outcome of your meditation you negate its most wondrous benefit—the pleasure of simply being. – Paul Wilson

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Stop thinking that meditation is anything special. Stop thinking altogether. – Surya Singer

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