Sleep is the best meditation. - Tenzin Gyatso, 14th Dalai Lama

Sleep is the best meditation. – Tenzin Gyatso, 14th Dalai Lama

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Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation. – Bhagavad Gita

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Meditation

Seek in reading and thou shalt find in meditation; knock in prayer and it shall be opened in contemplation. – John of the Cross

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Meditation has to become your heartbeat; even when you are asleep the meditation continues like an undercurrent – Bhagwan Shree Rajneesh

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Meditation is simply seeing reality and acknowledging it with bare honesty. – Bo Lozoff

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