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Sleep is the best meditation. - Tenzin Gyatso, 14th Dalai Lama

Sleep is the best meditation. – Tenzin Gyatso, 14th Dalai Lama

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Meditation does not answer the questions of the mind, but it dissolves the very mind which creates many questions and confusion in our life. – Author Unknown

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Meditation

Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation. – Bhagavad Gita

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Meditation is the only magic that can help you to be free from the mind, can help you to be free from yourself, your past and all the burden of the past. – Bhagwan Shree Rajneesh

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[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

Category:
Meditation

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