Meditation has to be a part of our every activity. Its not sufficient to meditate for one hour and be unaware for twenty-three hours. It must become the inner thread of all our actions. – Author Unknown

Meditation is just a courage to be silent and alone. Slowly slowly, you start feeling a new quality to yourself, a new aliveness, a new beauty, a new intelligence—which is not borrowed from anybody, which is growing within you. It has roots in your existence. – Bhagwan Shree Rajneesh

Asanas attune the body to meditation, just as a guitar is tuned before a performance. – Author Unknown