Sleep is the best meditation. – Tenzin Gyatso, 14th Dalai Lama
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The only way to read a book of aphorisms without being bored is to open it at random and, having found something that interests you, close the book and meditate. – Prince Charles-Joseph de Ligne, 1796
Nothing contributes so much to tranquillize the mind as a steady purpose – a point on which the soul may fix its intellectual eye. – Mary Wollstonecraft Shelley
Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation. – Bhagavad Gita
The time I trust will come, perhaps within the lives of some of us, when the outline of this science will be clearly made out and generally recognised, when its nomenclature will be fixed, and its principles form a part of elementary instruction. – Nassau William Senior
