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Meditation has no goal. We should not have any aim, goal, or desir

Meditation has no goal. We should not have any aim, goal, or desire for having any gains through meditation. It should be playful and natural. – Author Unknown

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Meditation
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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. – Eknath Easwaran

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With meditation I found a ledge above the waterfall of my thoughts. – Mary Pipher

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Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation. – Shvetashvatara Upanishad

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Meditation is the tongue of the soul and the language of our spirit. – Jeremy Taylor

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