In meditation you are not unconscious, you are conscious—mo

In meditation you are not unconscious, you are conscious—more conscious than ever. – Bhagwan Shree Rajneesh

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At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against the bitter winds. We do something very similar to protect our minds through the practice of meditation. – Eknath Easwaran

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Untrained warriors are soon killed on the battlefield; so also persons untrained in the art of preserving their inner peace are quickly riddled by the bullets of worry and restlessness in active life. – Paramahansa Yogananda

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Mind is a door that leads you outside in the world; meditation is the door that leads you to your interiority—to the very innermost shrine of your being. – Bhagwan Shree Rajneesh

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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. – Geneen Roth

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