Mind only thinks, meditation lives. – Bhagwan Shree Rajneesh
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It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch. – Sarasvati Buhrman
Meditation has no goal. We should not have any aim, goal, or desire for having any gains through meditation. It should be playful and natural. – Author Unknown
