Skipping is a form of flying. - Jessi Lane Adams

Skipping is a form of flying. – Jessi Lane Adams

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Skipping subtracts years from your heart, adds joy to your life, multiplies your happiness, and divides your stress. It’s a prime exercise, and I count it among one of my greatest blessings. – Terri Guillemets

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Skipping

Skipping is great exercise! It burns twice as many calories as walking. It has less impact on your joints than running. And it is joy-based, unlike running which generates from our fight or flight reflex. – Kim Corbin, founder of iSkip.com

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Skipping

If you are happy, go skipping. If you are sad, go skipping! – Terri Guillemets

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Skipping

I like to skip because I can’t help but smile when I’m skipping (either I’m too uncoordinated to frown and skip at the same time or else it’s a physical impossibility)! – Nancy, courtesy of iSkip.com

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Skipping

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