I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you dont exercise and do the other two, I still dont think its going to help you that much. – Mike Ditka
So, when it comes to eating healthy, its just doing the right thing. And its not something you have to do 365 days a year, but I think its something you have to do 25 days a month. Lets put it that way. – Mike Ditka