You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. – Mike Ditka
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you dont exercise and do the other two, I still dont think its going to help you that much. – Mike Ditka
So, when it comes to eating healthy, its just doing the right thing. And its not something you have to do 365 days a year, but I think its something you have to do 25 days a month. Lets put it that way. – Mike Ditka
Some people are willing to pay the price and its the same with staying healthy or eating healthy. Theres some discipline involved. Theres some sacrifices. – Mike Ditka
I am fussy, about my diet and straining my voice. I know, sounds a bit over the top. But Im not as bad as I used to be. These days I dont drink alcohol for five days before a show – very dehydrating for the vocal cords, and all that acid reflux. I used to ban it for a fortnight. Nightmare. – Katherine Jenkins