You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. – Mike Ditka
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you dont exercise and do the other two, I still dont think its going to help you that much. – Mike Ditka
Some people are willing to pay the price and its the same with staying healthy or eating healthy. Theres some discipline involved. Theres some sacrifices. – Mike Ditka
Success isnt measured by money or power or social rank. Success is measured by your discipline and inner peace. – Mike Ditka
Ive never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet. – Joel Robuchon