You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. – Mike Ditka
Just because you liked something as a youngster doesnt mean you have to like it as an adult. You can change your taste a little bit on the sweets and things like that. – Mike Ditka
I think your alcohol intake has to change. You know, usually a big person feels they can drink anything they want to and as much as they want to and Ive cut that way back. – Mike Ditka
If you are determined enough and willing to pay the price, you can get it done. – Mike Ditka
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein